Training Volume — Everything You Need To Know:(This can provide you with a great STARTING POINT…from there, use trial & error to refine your programming over time)𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞45ish-60ish total working sets per week- If training 3x per week, this will mean 16, 17, 18ish sets per session- If training 4x per week, this will mean 13, 14, 15ish sets per session- If training 5x per week, this will mean 10, 11, 12ish sets per session𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣
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x.comDean Turner
Training Volume — Everything You Need To Know:(This can provide you with a great STARTING POINT…from there, use trial & error to refine your programming over time)𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞45ish
Dean Turner (@DeanTTraining). 71 likes 3 replies. Training Volume — Everything You Need To Know:(This can provide you with a great STARTING POINT…from there, use trial & error to refine your programming over time)𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞45ish-60ish total working sets per week- If training 3x per ...
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