This BODYWEIGHT Workout ⚡️ Let’s crush this one!! No equipment needed. Can be done while traveling or if you have little time to train you will love this quick challenging circuit ⏳🔥 Here’s your workout. Take each exercise (4) and perform each one for 40 seconds each. After your 40 seconds is done take a 20 second rest drink water and hit the next exercise and repeat this same pattern until 15 minutes are over. 15 minutes only you say!!? Trust me you’ll be sweating at the end. Get your timer on

Tuck Jumps for Beginner Gymnastics A tuck jump is a basic gymnastic jump in which the gymnast jumps into the air and pulls their knees to their torso. It is often one of the first skills new gymnasts learn. Read on to learn how! Warning: Use proper equipment and adequate supervision. It is possible to be injured performing even simple gymnastics moves Join The Summer of 2019 | Gymnastics Workshop for Jr. & Sr. Kids with Sam Freestyler & Raju Kumar | dance360