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Samriti on Instagram: "Different gurus or schools have moulded suryanamaskar in 1000 ways , but this is how it is done traditionally ( the most authentic way) You need to do this with proper alignment Pranamasana - inhale as your raise your arms up and exhaleee Hastouttanasana - bend backwards - Inhale Padhastasana- lenghten your spine and then come forward - exhale Ashwasanchalanasana - knee and ankle in one line - inhale Parvatasana - lenghthen your spine and chest towards the things - exhale
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