Ford Rear Leaf and Coil Springs Part Two | The Online Automotive Marketplace | Hemmings, The World's Largest Collector Car Marketplace

Here’s a little tip to help you visualise your pressing movements.👌 This can be used for leg press, bench press, hack squat etc. Visualise your muscles as a big coil spring, so as the weight is coming down, the spring is getting compressed, then release with power. So control the weight and use it as a tool to put maximum stress on the working muscles. Keep it tight and compact, then release with power whilst still keeping immense control.💥 @thedorianyates #MrOlympia #Bodybuilding #Gym #Traini

Best Coil Spring Compressor Tool for Your Garage | Low Offset