The process of transforming your backbend into back walkover can be difficult for some, however with a solid understanding and solid effort I believe anything is possible. I’m sure many of you have your own drills for this particular skill set, however as coaches we can never have too many in your repertoire. As always I hope these help and thank you for watching😀 | tumblechef

Follow for more tips and tricks . . #backwalkover #backwalkovers #backbend #backflexibility #flipsandtricks #tips #lokesh_fliptofit | Lokesh Ahirwar

If you’re working on a backwalkover and need some tips here are some drills you can use for the skill that will help.. If you don’t have a backbend I would recommend starting that first before attempting any of these drills.. #reels #dancers #cheerleading #gymnastics #tyflipzz | TyFlipzz